Emotions have an impact on our daily decisions. If we do not control them, they can lead us to pull in the wrong direction. Carlos Bravo10 “Take a deep breath and do nothing” would be my advice on how to react when you've just been verbally slapped in the face. Our instincts are programmed in such a way that we have to react immediately, consumer email list so it is difficult not to give in to that first impulse. control emotions Fotolia photo rights Controlling emotions is one of the most important skills to advance professionally and personally. Especially at work, not owning them can have a dire impact. The negative effect of emotions in your professional life consumer email list , It may be common sense that negative emotions have a negative impact on your professional and personal day-to-day life. They are not the only ones. Also an overdose of positive emotions can cause detrimental effects. Distorts reality : Your emotions can dramatize a negative event or paint a positive event more beautiful than it really is.
They prevent you from seeing things clearly. This can affect consumer email list you in making the right decisions. It prevents you from working in a concentrated way : above all, consumer email list negative emotions distract you in such a way that you are unable to work in a concentrated way. It is very difficult not to think about the reason for an anger to consumer email list move forward with daily tasks. Can cause entrepreneur burnout : Negative emotions aren't the only ones that are dangerous. Also the positive ones can affect you over time. The entrepreneur's pink glasses bring a lot of energy that can cause wear and tear that you don't realize at first but in the end burns you . How to own your emotions and avoid getting carried away by them at work Are you the master of your emotions or do they dominate you? Sometimes they show our most hidden and vulnerable sides. Typically we regret the reaction shown, in many cases even in a matter of minutes, sometimes it can be months. This doesn't have to be like this. 1. Let 24 hours pass before responding to an email : after the first 24 hours you usually have a more realistic image of an event that has negatively impacted your emotions. Instead of following the first impulse and giving an answer immediately, let 1 day go by. If you can not click the "send" button, leave the email composed but do not send it.
With that you will have passed the first wave of anger. 2. Put yourself in the other person's shoes : not always but sometimes it can help to put yourself in the other person's shoes. You have to make an effort to understand consumer email list the reason for a behavior that at first glance seems strange to us at least. In some cases, empathy can give you the first clues. 3. Look for the "face to face" to communicate : facing face to face usually consumer email list takes away a lot of iron from the matter. If it is not about 2 intimate enemies of all life, in general, both will make an effort to find a compromise. It is easier to use harsh and direct words that are also going to be misunderstood when we do not see the recipient's reaction. We communicate much more carefully when we are in front of a person.