In actuality, it is very easy to take care of the liver. triple liver health This regimen is for the over-all health of the whole body, too: a good diet, emotional stability, and exercise. Another way to maintain liver health is through a detox diet. A liver detox diet will help cleanse and 'flush' out the 'toxin burden' inside the organ. Toxic chemicals that you triple liver health get from eating processed foods, drinking contaminated water, and breathing polluted air tend to build up inside the body, particularly in the liver.