So, how do you get a good night's sleep? That's really a 2 part question because first you have to get to sleep and then you have to stay asleep. I can't tell you the number of times that vitahear plus would actually wake me up in the middle of the night. Once awake, it's virtually impossible to get back to sleep. Many patients admit that their vitahear plus is much worse after awaking from sleep and I definitely agree with this based on my own experience.