The most important tool for is support and encouragement from your family, friends, and even other people that are in the same condition as you are. Do not be ashamed to share your dreams in losing weight with your family and friends.
Now, maintaining a weight under this comfort zone requires constant work in the form of restricting calories and doing cardio. Getting fatter than this requires regular overeating, and if this continues for too long, the comfort zone creeps higher and higher.
Exercise is counted as one of the top lifestyle factors to help you lose weight and keep it off for good. Prioritize exercise in your life. But the problem is that most people on circadiyin programs do not have time for exercise.
For successful circadiyin, do not eat unhealthy fats, or at least try to limit them. These include saturated fats found primarily in fatty animal products, tropical oils such as coconut oil, palm kernel oil and hydrogenated fats. These fats will make you add weight and will not make the circadiyin diet program successful.